Calories in Waitrose Chocolate surprise

189Calories
How many calories should you eat?
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Nutrition Facts Waitrose Chocolate surprise

Amount Per 1 serving
Calories 189 Kcal (791 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Saturated Fat 6.5g 33%
Total Carbs 20.6g 7%
Sugars 18.4g 74%
Dietary Fiber 1g 4%
Protein 3.1g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 189 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 100 g
  • Cal: 9.5 %
  • Fat: 16.2 %
  • Carb: 6.9 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.1%)
  • Fat (50.8%)
  • Protein (6.2%)
Waitrose Chocolate surprise Good and Bad Points
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