Calories in Sharis Chocolate shake

Serving size

720Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 shake
Calories	720 Kcal (3014 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	21g	105%
Cholesterol	125mg	42%
Sodium	410mg	17%
Total Carbs	96g	32%
Sugars	86g	344%
Protein	16g	32%
Vitamin C	1.2mg	2%
Vitamin A	6mg	200%
Iron	0.4mg	2%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 21, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 240 g

Cal: 36 %
Fat: 53.8 %
Carb: 32 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (41.3%)
Protein (8.4%)

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Sharis Chocolate shake Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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