Calories in De Ruijter Chocolate flakes

435Calories
How many calories should you eat?
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Nutrition Facts De Ruijter Chocolate flakes

Amount Per 100 g
Calories 435 Kcal (1821 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Total Carbs 70g 23%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 100 g
  • Cal: 21.8 %
  • Fat: 23.1 %
  • Carb: 23.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (30.8%)
  • Protein (5.5%)
De Ruijter Chocolate flakes Good and Bad Points
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