Calories in Meijer Fiber complete chocolate bran flakes

210Calories
How many calories should you eat?
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Nutrition Facts Meijer Fiber complete chocolate bran flakes

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 170mg 7%
Total Carbs 45g 15%
Sugars 16g 64%
Dietary Fiber 7g 28%
Protein 6g 12%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 8.1mg 45%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 6.2 %
  • Carb: 15 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (15%)
  • Protein (10%)
Meijer Fiber complete chocolate bran flakes Good and Bad Points
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