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chocolate chip cookie (home recipe or purchased)

Chocolate chip cookie (home recipe or purchased) Calories

Calories in Generic Chocolate chip cookie (home recipe or purchased)

Serving size

487Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	487 Kcal (2039 kJ)
Calories from fat	255.06 Kcal
		% Daily Value*
Total Fat	28.34g	44%
Saturated Fat	7.99g	40%
Cholesterol	32mg	11%
Sodium	311mg	13%
Potassium	215mg	5%
Total Carbs	58.09g	19%
Sugars	38.07g	152%
Dietary Fiber	2.7g	11%
Protein	5.69g	11%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 100 g

Cal: 24.4 %
Fat: 43.6 %
Carb: 19.4 %
Prot: 11.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (49.6%)
Protein (4.7%)

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Generic Chocolate chip cookie (home recipe or purchased) Good and Bad Points

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