Calories in Synear Chive dumpling with soya sheet

460Calories
How many calories should you eat?
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Nutrition Facts Synear Chive dumpling with soya sheet

Amount Per 7.94 oz
Calories 460 Kcal (1926 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Sodium 740mg 31%
Total Carbs 72g 24%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 24mg 40%
Vitamin A 6mg 200%
Iron 6.3mg 35%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 225 g
  • Cal: 23 %
  • Fat: 21.5 %
  • Carb: 24 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (27.3%)
  • Protein (10.4%)
Synear Chive dumpling with soya sheet Good and Bad Points
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