Calories in Cosi Chippotle lime chicken salad

Serving size

376Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	376 Kcal (1574 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	51mg	17%
Sodium	592mg	25%
Total Carbs	39g	13%
Sugars	12g	48%
Dietary Fiber	9g	36%
Protein	25g	50%
Vitamin C	43.8mg	73%
Vitamin A	35.8mg	1193%
Iron	3.2mg	18%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

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41 mins

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42 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 4.9 g

Cal: 18.8 %
Fat: 23.1 %
Carb: 13 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (34.5%)
Protein (25.6%)

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Cosi Chippotle lime chicken salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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