Calories in Cooking Light Chipotle salmon burger

Serving size

408Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	408 Kcal (1708 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	94mg	31%
Sodium	595mg	25%
Total Carbs	29g	10%
Dietary Fiber	3g	12%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 240 g

Cal: 20.4 %
Fat: 23.1 %
Carb: 9.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (33.8%)
Protein (37.1%)

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Cooking Light Chipotle salmon burger Good and Bad Points

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