Calories in OCharleys Chipotle salmon

Serving size

594Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	594 Kcal (2487 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	6g	30%
Cholesterol	167mg	56%
Sodium	871mg	36%
Total Carbs	16g	5%
Protein	57g	114%
Iron	0.2mg	1%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 594 calories

Let's Burn 594 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 284 g

Cal: 29.7 %
Fat: 49.2 %
Carb: 5.3 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11%)
Fat (49.7%)
Protein (39.3%)

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