Calories in Perkins Restaurant And Bakery Chipotle crispy chicken melt

Serving size

580Calories

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How many calories should you eat?

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lbs

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Amount Per 1 half, g
Calories	580 Kcal (2428 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	80mg	27%
Sodium	1410mg	59%
Total Carbs	45g	15%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	27g	54%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 206.66 g

Cal: 29 %
Fat: 49.2 %
Carb: 15 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (50%)
Protein (18.8%)

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Perkins Restaurant And Bakery Chipotle crispy chicken melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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