Calories in Sharis Chili

310Calories
How many calories should you eat?
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Nutrition Facts Sharis Chili

Amount Per 1 cup
Calories 310 Kcal (1298 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 52mg 17%
Sodium 638mg 27%
Potassium 471mg 10%
Total Carbs 27g 9%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 21g 42%
Vitamin C 26.4mg 44%
Vitamin A 1.6mg 53%
Iron 3.8mg 21%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 237 g
  • Cal: 15.5 %
  • Fat: 21.5 %
  • Carb: 9 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (39.6%)
  • Protein (26.4%)
Sharis Chili Good and Bad Points
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