Italian chicken and greens salad Calories

Calories in Sharis Italian chicken and greens salad

Serving size

454Calories

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How many calories should you eat?

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Amount Per 3 cups
Calories	454 Kcal (1901 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 0, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 710 g

Cal: 22.7 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Sharis Italian chicken and greens salad Good and Bad Points

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