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chilean butternut casserole

Calories in Food com Chilean butternut casserole

Serving size

298Calories

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Amount Per 325 g
Calories	298 Kcal (1248 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	135mg	45%
Sodium	515mg	21%
Potassium	862mg	18%
Total Carbs	34g	11%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 325 g

Cal: 14.9 %
Fat: 21.5 %
Carb: 11.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (39.6%)
Protein (17.6%)

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