Calories in Its Delish Chile mango belts sour

How many calories should you eat?

Nutrition Facts Its Delish Chile mango belts sour

Amount Per 1.4 oz, 40 g
Calories 200 Kcal (837 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Total Carbs 25g 8%
Sugars 20g 80%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs


    Gluten Allergy, Wheat Allergy, Corn Allergy, Eggs Allergy

    How to burn 200 calories

    Let's Burn 200 Calories!

    Chile mango belts sour Ingredients

    Sugar, Flour, Corn Syrup, Corn Starch, Sorbitol, Palm Kernel Oil, Salt, Citric Acid, Lecithin, Malic Acid, FD&C Yellow 5 & 6, Sodium Citrate, Maltodextrin Dextrose, Chili, Onion Powder, Garlic Powder, Cumin, Ground Red Pepper, Parsley Flakes, Natural Mango Flavoring.

    % RDI of Main Nutrition Facts

    of RDI* (200 calories) 40 g
    • Cal: 10 %
    • Fat: 18.5 %
    • Carb: 8.3 %
    • Prot: 4 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (46.3%)
    • Fat (50%)
    • Protein (3.7%)
    Its Delish Chile mango belts sour Good and Bad Points
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