Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

469Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Amount Per 12 oz
Calories 469.48 Kcal (1966 kJ)
Calories from fat 75.63 Kcal
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 0.71g 4%
Sodium 721.22mg 30%
Potassium 370.82mg 8%
Total Carbs 77.8g 26%
Protein 23.95g 48%
Vitamin C 0.3mg 1%
Iron 3.3mg 19%
Calcium 146.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 340.2 g
  • Cal: 23.5 %
  • Fat: 12.9 %
  • Carb: 25.9 %
  • Prot: 47.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (15%)
  • Protein (20%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Good and Bad Points
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