Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

350Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Amount Per 1.67 cup drained, rinsed
Calories 350.3 Kcal (1467 kJ)
Calories from fat 56.43 Kcal
% Daily Value*
Total Fat 6.27g 10%
Saturated Fat 0.53g 3%
Sodium 538.14mg 22%
Potassium 276.69mg 6%
Total Carbs 58.05g 19%
Protein 17.87g 36%
Vitamin C 0.3mg 0%
Iron 2.5mg 14%
Calcium 109.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 253.84 g
  • Cal: 17.5 %
  • Fat: 9.6 %
  • Carb: 19.4 %
  • Prot: 35.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (15.1%)
  • Protein (20.1%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Good and Bad Points
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