Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
262Calories
Amount Per 1.25 cup drained, rinsed | |||
Calories | 262.2 Kcal (1098 kJ) | ||
Calories from fat | 42.24 Kcal | ||
% Daily Value* | |||
Total Fat | 4.69g | 7% | |
---|---|---|---|
Saturated Fat | 0.4g | 2% | |
Sodium | 402.8mg | 17% | |
Potassium | 207.1mg | 4% | |
Total Carbs | 43.45g | 14% | |
Protein | 13.38g | 27% | |
Vitamin C | 0.2mg | 0% | |
Iron | 1.9mg | 10% | |
Calcium | 81.7mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment