Amount Per 2 cups | |||
Calories | 575 Kcal (2407 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Cholesterol | 80mg | 27% | |
Sodium | 1030mg | 43% | |
Total Carbs | 50g | 17% | |
Sugars | 15g | 60% | |
Dietary Fiber | 7g | 28% | |
Protein | 42g | 84% | |
Vitamin C | 9mg | 15% | |
Vitamin A | 22mg | 733% | |
Iron | 4.5mg | 25% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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