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Calories in Taste Above Tuscan marinara sauce with veggie chicken & penne pasta
320Calories
| Amount Per 10 oz, 283 g | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 300mg | 13% | |
| Total Carbs | 22g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 26g | 52% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 13% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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VERY high fiber >32% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Wheat Allergy, Gluten Allergy, Soy Allergy
Tuscan marinara sauce with veggie chicken & penne pasta Ingredients
Natural Tuscan Marinara Sauce: Chopped Tomatoes (Vine Ripened Fresh Unpeeled Ground Tomatoes, Tomato Puree, and Salt), Extra Virgin Olive Oil, Sugar, Fresh Garlic Puree, Salt And Spices. Pasta: (100% Durum Wheat Semolina, Niacin, Iron, Riboflavin). Natural Veggie Chicken: Water, Isolated Soy Protein, Canadian Wheat Protein, Organic Evaporated Cane Juice, Yeast Extract, Sea Salt, Pea Protein, Carrot Fiber, Organic Beet Fiber. Vitamin and Minerals (Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Calcium Pantothenate, Iron, Zinc, Magnesium, and Dipotassium Phosphate).
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% RDI of Main Nutrition Facts
16%
of RDI* (320 calories) 283 g
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Cal: 16 %
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Fat: 29.2 %
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Carb: 7.3 %
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Prot: 52 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (24.2%)
- Fat (47.1%)
- Protein (28.7%)
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