Calories in Smiths Chicken twisties

Serving size

523Calories

All Smiths Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	523 Kcal (2190 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	14g	70%
Sodium	1240mg	52%
Potassium	111mg	2%
Total Carbs	61g	20%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 100 g

Cal: 26.2 %
Fat: 43.1 %
Carb: 20.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (48.5%)
Protein (4.6%)

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Smiths Chicken twisties Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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