Calories in Cooks Illustrated Chicken tortilla casserole

195Calories
How many calories should you eat?
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Nutrition Facts Cooks Illustrated Chicken tortilla casserole

Amount Per 2 cups
Calories 195 Kcal (816 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Total Carbs 11g 4%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 0.6mg 1%
Vitamin A 0.8mg 27%
Iron 1.3mg 7%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 473 g
  • Cal: 9.8 %
  • Fat: 15.4 %
  • Carb: 3.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.3%)
  • Fat (51.7%)
  • Protein (23%)
Cooks Illustrated Chicken tortilla casserole Good and Bad Points
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