Calories in Soul Wrap chicken tikka masala

How many calories should you eat?

Nutrition Facts Soul Wrap chicken tikka masala

Amount Per 1 wrap, 198 g
Calories 370 Kcal (1549 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 560mg 23%
Total Carbs 46g 15%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 23% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Gluten Allergy, Wheat Allergy, Corn Allergy, Milk Allergy, Lactose Allergy

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Wrap chicken tikka masala Ingredients

Wrap: Water, Chapati Flour (Unbleached Wheat Flour), Expeller Pressed Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Filling: Cooked Chicken (Free-Range White Meat Chicken Breast Raised Without Antibiotics), Tomatoes, Basmati Rice, Yellow Onions, Tikka Masala Paste (Water, Salt, Chili Powder, Coriander Powder, Cumin Powder, Red Lentil Powder, Garlic Puree (Garlic, Water), Ginger Puree (Ginger, Water), Cottonseed Oil, Acetic Acid, Turmeric Powder, Aniseed, Fenugreek, Cloves, Cinnamon, Bay Leaves), Chick Peas, Water, Low Fat Yogurt (Milk, Non-Fat Dried Milk, Cultures), Expeller Pressed Canola Oil, Fresh Garlic, Fresh Ginger, Corn Starch, Sugar, Sea Salt.

% RDI of Main Nutrition Facts

of RDI* (370 calories) 198 g
  • Cal: 18.5 %
  • Fat: 16.9 %
  • Carb: 15.3 %
  • Prot: 30 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (28.9%)
  • Protein (17.5%)
Soul Wrap chicken tikka masala Good and Bad Points
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