Calories in Soul Wrap chicken vindaloo

How many calories should you eat?

Nutrition Facts Soul Wrap chicken vindaloo

Amount Per 1 wrap, 198 g
Calories 400 Kcal (1675 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 850mg 35%
Total Carbs 58g 19%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 35% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.


Gluten Allergy, Wheat Allergy, Corn Allergy

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Wrap chicken vindaloo Ingredients

Wrap: Water, Chapati Flour (Unbleached Wheat), Expeller Pressed Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt. Filling: Cooked Chicken (Free-Range White Meat Chicken Breast Raised Without Antibiotics), Water, Basmati Rice, Yellow Onions, Vindaloo Paste (Water, Salt, Chili Powder, Cottonseed Oil, Red Lentil Powder, Cumin Powder, Ginger Puree (Ginger, Water), Turmeric Powder, Garlic Puree (Garlic, Water), Fenugreek, Acetic Acid), Expeller Pressed Canola Oil, Corn Starch, Fresh Garlic, Lemon Juice, Organic Distilled Vinegar, Sea Salt.

% RDI of Main Nutrition Facts

of RDI* (400 calories) 198 g
  • Cal: 20 %
  • Fat: 16.9 %
  • Carb: 19.3 %
  • Prot: 34 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (24.8%)
  • Protein (17%)
Soul Wrap chicken vindaloo Good and Bad Points
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