Calories in Soul Wrap butter chicken

How many calories should you eat?

Nutrition Facts Soul Wrap butter chicken

Amount Per 1 wrap, 198 g
Calories 390 Kcal (1633 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 820mg 34%
Total Carbs 51g 17%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 34% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Corn Allergy, Milk Allergy, Lactose Allergy

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Wrap butter chicken Ingredients

Wrap: Water, Chapati Flour (Unbleached Wheat Flour), Expeller Pressed Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Filling: Cooked Chicken (Free-Range White Meat Chicken Breast Raised Without Antibiotics), Basmati Rice, Tomatoes, Butter Chicken Paste (Water, Salt, Coriander Powder, Cottonseed Oil, Red Lentil Powder, Chili Powder, Cumin, Ginger Puree (Ginger, Water), Garlic Puree (Garlic, Water), Acetic Acid, Turmeric Powder, Aniseed, Fenugreek, Cloves, Cinnamon, Bay Leaves), Low Fat Yogurt (Milk, Non-Fat Dried Milk, Cultures), Tomato Paste, Yellow Onions, Water, Canola Oil, Butter (Unsalted, Cream, May Contain Annatto for Color), Green Chile Peppers, Fresh Ginger, Corn Starch, Fresh Garlic, Chile Powder, Sugar, Sea Salt.

% RDI of Main Nutrition Facts

of RDI* (390 calories) 198 g
  • Cal: 19.5 %
  • Fat: 23.1 %
  • Carb: 17 %
  • Prot: 30 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (33.8%)
  • Protein (15%)
Soul Wrap butter chicken Good and Bad Points
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