Chicken tikka masala with yellow rice Calories

Calories in Tesco Chicken tikka masala with yellow rice

Serving size

440Calories

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How many calories should you eat?

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Amount Per 405 g
Calories	440 Kcal (1842 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Total Carbs	71g	24%
Sugars	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 405 g

Cal: 22 %
Fat: 12.3 %
Carb: 23.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (16.5%)
Protein (18.3%)

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Tesco Chicken tikka masala with yellow rice Good and Bad Points

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