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chicken terriaki sub on honey oat with veggies, olives, and sweet onion sauce

Chicken terriaki sub on honey oat with veggies, olives, and sweet onion sauce Calories

Calories in Subway Chicken terriaki sub on honey oat with veggies, olives, and sweet onion sauce

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	960mg	40%
Total Carbs	66g	22%
Sugars	22g	88%
Dietary Fiber	6g	24%
Protein	27g	54%
Vitamin C	15mg	25%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 9.2 %
Carb: 22 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (12.7%)
Protein (25.4%)

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Subway Chicken terriaki sub on honey oat with veggies, olives, and sweet onion sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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