Calories in Checkers Drive-In Restaurants Chicken tenders (2 pieces)

Serving size

670Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	670 Kcal (2805 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	20g	100%
Cholesterol	70mg	23%
Sodium	2060mg	86%
Total Carbs	58g	19%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 230 g

Cal: 33.5 %
Fat: 56.9 %
Carb: 19.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (49.5%)
Protein (16%)

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Checkers Drive-In Restaurants Chicken tenders (2 pieces) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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