Calories in Miami Subs Chicken tender pita

Serving size

610Calories

Full Miami Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 252.1 g
Calories	610.3 Kcal (2555 kJ)
Calories from fat	343.8 Kcal
		% Daily Value*
Total Fat	38.2g	59%
Saturated Fat	5g	25%
Cholesterol	64.8mg	22%
Sodium	1009.5mg	42%
Total Carbs	45.3g	15%
Sugars	7.8g	31%
Dietary Fiber	2.3g	9%
Protein	21.8g	44%
Vitamin C	21mg	35%
Vitamin A	0.3mg	10%
Iron	0.4mg	2%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 252.1 g

Cal: 30.5 %
Fat: 58.8 %
Carb: 15.1 %
Prot: 43.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (56.1%)
Protein (14.4%)

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