Calories in Ramonas Chicken tamale

Serving size

300Calories

All Ramonas Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 170 g
Calories	300 Kcal (1256 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Sodium	830mg	35%
Total Carbs	32g	11%
Dietary Fiber	3g	12%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 170 g

Cal: 15 %
Fat: 23.1 %
Carb: 10.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (51.3%)

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