Calories in Ming Tsai Chicken spring rolls

Serving size

230Calories

All Ming Tsai Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 rolls
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	780mg	33%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

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25 mins

Running, general
25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 113 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 7.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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