Calories in Del Taco Spicy jack quesadilla

Serving size

460Calories

Full Del Taco Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 151 g
Calories	460 Kcal (1926 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	75mg	25%
Sodium	830mg	35%
Total Carbs	33g	11%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 151 g

Cal: 23 %
Fat: 41.5 %
Carb: 11 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (52%)
Protein (19.7%)

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Del Taco Spicy jack quesadilla Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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