Chicken salad sandwhich on sourdough bread Calories

Calories in Atlanta Bread Company International, Inc Chicken salad sandwhich on sourdough bread

Serving size

220Calories

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How many calories should you eat?

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Amount Per 0.5 sandwhich
Calories	220 Kcal (921 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	35mg	12%
Sodium	340mg	14%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 120 g

Cal: 11 %
Fat: 15.4 %
Carb: 7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (38.5%)
Protein (25.6%)

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