Calories in First Watch Chicken salad melt

Serving size

1140Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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Amount Per 597 g
Calories	1140 Kcal (4773 kJ)
Calories from fat	648 Kcal
		% Daily Value*
Total Fat	72g	111%
Saturated Fat	19g	95%
Cholesterol	155mg	52%
Sodium	1180mg	49%
Total Carbs	73g	24%
Sugars	33g	132%
Dietary Fiber	8g	32%
Protein	52g	104%
Vitamin C	30mg	50%
Vitamin A	3.6mg	120%
Iron	9mg	50%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28, PointsPlus: 31, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1140 calories

Let's Burn 1140 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1140 calories) 597 g

Cal: 57 %
Fat: 110.8 %
Carb: 24.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (56.4%)
Protein (18.1%)

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First Watch Chicken salad melt Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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