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cranberry pecan chicken salad, no dressing, savor size salad mix, chicken, pecans, blue cheese, bacon, cranberries, sweet italian dressing

Cranberry pecan chicken salad, no dressing, savor size salad mix, chicken, pecans, blue cheese, bacon, cranberries, sweet italian dressing Calories

Calories in Bob Evans Farms Inc. Cranberry pecan chicken salad, no dressing, savor size salad mix, chicken, pecans, blue cheese, bacon, cranberries, sweet italian dressing

Serving size

491Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	491 Kcal (2056 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1120mg	47%
Total Carbs	25g	8%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	49.5mg	83%
Vitamin A	1.2mg	39%
Iron	1.1mg	6%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 263.7 g

Cal: 24.6 %
Fat: 53.8 %
Carb: 8.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.9%)
Fat (62.6%)
Protein (17.5%)

Food With Similar Nutrition To Bob Evans Farms Inc. Cranberry pecan chicken salad, no dressing, savor size salad mix, chicken, pecans, blue cheese, bacon, cranberries, sweet italian dressing

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Stubbs All natural pulled pork
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Calories 220, Total Fat 13, Total Carbs 12, Protein 10

Cal 220, Fat 13, Carbs 12, Prot 10

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Bob Evans Farms Inc. Cranberry pecan chicken salad, no dressing, savor size salad mix, chicken, pecans, blue cheese, bacon, cranberries, sweet italian dressing Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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