Calories in Firehouse Chicken salad (5 oz)

Serving size

763Calories

All Firehouse Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	763 Kcal (3195 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	7g	35%
Cholesterol	78mg	26%
Sodium	1340mg	56%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.7, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 763 calories

Let's Burn 763 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (763 calories) 340 g

Cal: 38.2 %
Fat: 70.8 %
Carb: 21 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (53.5%)
Protein (14%)

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