Chicken rotini with creamy tomato sauce Calories

Calories in Compliments Chicken rotini with creamy tomato sauce

Serving size

430Calories

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How many calories should you eat?

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lbs

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Amount Per 325 g
Calories	430 Kcal (1800 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	780mg	33%
Total Carbs	54g	18%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 325 g

Cal: 21.5 %
Fat: 15.4 %
Carb: 18 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (20.9%)
Protein (28.8%)

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