Calories in Jersey Mikes Subs Chicken philly - wheat regular

Serving size

630Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	13g	65%
Cholesterol	175mg	58%
Sodium	1730mg	72%
Total Carbs	65g	22%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 370 g

Cal: 31.5 %
Fat: 38.5 %
Carb: 21.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (35.1%)
Protein (24.3%)

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Jersey Mikes Subs Chicken philly - wheat regular Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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