Calories in Jersey Mikes Subs Chicken philly - wheat giant

Serving size

1250Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1250 Kcal (5234 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	28g	140%
Cholesterol	350mg	117%
Sodium	3440mg	143%
Total Carbs	129g	43%
Sugars	23g	92%
Dietary Fiber	8g	32%
Protein	77g	154%
Vitamin C	67.5mg	113%
Vitamin A	1.1mg	36%
Iron	7.5mg	42%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.4, PointsPlus: 33, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1250 calories

Let's Burn 1250 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1250 calories) 723 g

Cal: 62.5 %
Fat: 76.9 %
Carb: 43 %
Prot: 154 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (35.3%)
Protein (24.2%)

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Jersey Mikes Subs Chicken philly - wheat giant Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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