Chicken philly - reduced carb wrap hot Calories

Calories in Jersey Mikes Subs Chicken philly - reduced carb wrap hot

Serving size

610Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	15g	75%
Cholesterol	175mg	58%
Sodium	1940mg	81%
Total Carbs	52g	17%
Sugars	7g	28%
Dietary Fiber	30g	120%
Protein	40g	80%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 357 g

Cal: 30.5 %
Fat: 41.5 %
Carb: 17.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (39.8%)
Protein (26.2%)

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Jersey Mikes Subs Chicken philly - reduced carb wrap hot Good and Bad Points

< 200 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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