Calories in Ventera Ranch Chicken parmesan

170Calories
How many calories should you eat?
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Nutrition Facts Ventera Ranch Chicken parmesan

Amount Per 5 oz
Calories 170 Kcal (712 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 430mg 18%
Total Carbs 15g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 140 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 5 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (26%)
  • Protein (39.3%)
Ventera Ranch Chicken parmesan Good and Bad Points
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