Calories in Ians Chicken nuggets - wheat free gluten free recipe

220Calories
How many calories should you eat?
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Nutrition Facts Ians Chicken nuggets - wheat free gluten free recipe

Amount Per 5 nuggets
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 300mg 13%
Total Carbs 22g 7%
Protein 11g 22%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 84 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 7.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (40.5%)
  • Protein (19.8%)
Ians Chicken nuggets - wheat free gluten free recipe Good and Bad Points
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