Calories in Waitrose Chicken no mayonnaise sandwich

Serving size

332Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	332 Kcal (1390 kJ)
Calories from fat	78.3 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Total Carbs	41.5g	14%
Dietary Fiber	3.5g	14%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 173 g

Cal: 16.6 %
Fat: 13.4 %
Carb: 13.8 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (24.9%)
Protein (23.4%)

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10 Healthier Alternatives

To Waitrose Chicken no mayonnaise sandwich

470
Calories
Per 1 sandwich

Marinated grilled chicken sandwich no mayonnaise low fat (regional item)
Boston market

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