Calories in Publix Chicken milano

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	300 Kcal (1256 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	820mg	34%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	60mg	100%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 230 g

Cal: 15 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (27.3%)
Protein (26.9%)

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Publix Chicken milano Good and Bad Points

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