Calories in My Own Meal Chicken mediterranean

310Calories
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Nutrition Facts My Own Meal Chicken mediterranean

Amount Per 1 package
Calories 310 Kcal (1298 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 40mg 13%
Sodium 620mg 26%
Total Carbs 35g 12%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 21g 42%
Vitamin C 15mg 25%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 283.5 g
  • Cal: 15.5 %
  • Fat: 15.4 %
  • Carb: 11.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (28.7%)
  • Protein (26.8%)
My Own Meal Chicken mediterranean Good and Bad Points
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