Calories in Blue Ribbon Chicken kiev

Serving size

540Calories

All Blue Ribbon Products Nutrition

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How many calories should you eat?

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Amount Per 7 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	15g	75%
Cholesterol	140mg	47%
Sodium	950mg	40%
Total Carbs	19g	6%
Sugars	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 198 g

Cal: 27 %
Fat: 58.5 %
Carb: 6.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.6%)
Fat (65.5%)
Protein (19.9%)

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Blue Ribbon Chicken kiev Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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