Calories in Banquet Chicken fingers meal

Serving size

480Calories

All Banquet Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	480 Kcal (2010 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	700mg	29%
Potassium	420mg	9%
Total Carbs	56g	19%
Sugars	22g	88%
Dietary Fiber	5g	20%
Protein	17g	34%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 240 g

Cal: 24 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (39.3%)
Protein (14.1%)

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