Calories in Banquet Chicken nuggets & fries (frozen 142g) meal

280Calories
How many calories should you eat?
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Nutrition Facts Banquet Chicken nuggets & fries (frozen 142g) meal

Amount Per 1 meal
Calories 280 Kcal (1172 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 560mg 23%
Potassium 490mg 10%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 142 g
  • Cal: 14 %
  • Fat: 20 %
  • Carb: 10.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (41.6%)
  • Protein (14.2%)
Banquet Chicken nuggets & fries (frozen 142g) meal Good and Bad Points
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