Calories in Cooking Light Chicken enchilada bake

310Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Chicken enchilada bake

Amount Per 1 cup
Calories 310 Kcal (1298 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 380mg 16%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 17g 34%
Vitamin C 15mg 25%
Vitamin A 14mg 467%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 195 g
  • Cal: 15.5 %
  • Fat: 21.5 %
  • Carb: 9.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (41.2%)
  • Protein (22.2%)
Cooking Light Chicken enchilada bake Good and Bad Points
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