Calories in Dennys Chicken cordon bleu melt

Serving size

1270Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1270 Kcal (5317 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	18g	90%
Cholesterol	120mg	40%
Sodium	2510mg	105%
Total Carbs	124g	41%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.2, PointsPlus: 34, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1270 calories

Let's Burn 1270 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1270 calories) 454 g

Cal: 63.5 %
Fat: 103.1 %
Carb: 41.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (47%)
Protein (14.3%)

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Dennys Chicken cordon bleu melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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