Calories in Planet Sub Chicken club 6 in on wheat

Serving size

644Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 in
Calories	644 Kcal (2696 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Total Carbs	64g	21%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 644 calories

Let's Burn 644 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (644 calories) 180 g

Cal: 32.2 %
Fat: 36.9 %
Carb: 21.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (34.4%)
Protein (24.8%)

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Planet Sub Chicken club 6 in on wheat Good and Bad Points

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